For individuals
A personalized meal plan that bends with your week
Makronia builds a weekly plan from what you tell it, then keeps it useful when real life gets in the way. Swap a meal, log what you actually ate, and see the plan and the reality together.
What the plan is based on
Quick Start creates a first plan from a few basics. The Full Assessment builds a health profile with your goal, activity and training days, food preferences, allergies and medical restrictions, and you can update it over time.
Plans are weekly. Training and rest days are defined separately, and the foods you like or avoid shape the suggestions.
When the plan doesn't fit the day
Meals move. Makronia is designed for that.
Meal swapsBeta
Replace a planned meal with a suitable alternative.
RecipesBeta
Ingredients for planned dishes; openly licensed recipes are shown with attribution.
Shopping listBeta
Build a list from the days you choose.
Weekly reviewBeta
A summary based on what you actually logged. Suggested changes are bounded and never override a plan your dietitian has locked.
What the AI coach does — and doesn't
Ask the coach about your plan. When it suggests a change you see exactly what would change first; nothing is applied unless you confirm it.
The coach never edits a plan your dietitian approved and does not give medical advice.
Bring your dietitian, if you have one
Connecting a dietitian is optional. Once connected, they prepare your plan in Makronia and you follow it in the app. You approve what health information is shared. Messaging and scheduling are built in; video calls are in beta.
Good to know
- Not a one-size-fits-all diet sheet, and no promise of fast weight loss.
- If you are pregnant or breastfeeding, have diabetes, kidney disease or a history of eating disorders, use Makronia alongside a health professional, not instead of one.
- The food catalog is limited; many dishes and branded products are not yet recognized.
- Runs in the browser on your phone; there is no app-store app yet.
Frequently asked questions
Can I use it without a dietitian?
Yes. The nutrition assistant mode works on its own. If you connect a dietitian later, your existing logs stay.
How much does it cost?
Makronia is free during the closed beta and takes no payment. Any dietitian's fee is agreed between you and them, not through Makronia.
How is my calorie target set?
It is calculated from your profile. It is not a medical prescription; if you work with a dietitian, their approved plan takes precedence.
Makronia does not diagnose, treat or recommend supplements. If you have a health condition, talk to your doctor or dietitian before changing how you eat.
Makronia is in closed beta and free during the beta. No payment is taken and pricing has not been announced.
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